What would your life be like if you knew what would truly make you happy, and pursued that? If you created a life geared toward wellness, longevity, and inner peace? If you had support in creating a less-stressed lifestyle, motivation and guidance to set and attain more fulfilling goals, and an increased ability to stick with these changes easily?

I have supported many in creating positive change in their lives, and making those changes last—and I would love to help you, too. Drawing upon my background in stress management, positive psychology, relationships, mind-body medicine and overall wellness, I use coaching to empower others to discover their own strengths, identify and reach goals that will truly bring them what they desire, and find the gifts in each experience, emerging with greater happiness and resilience.

I invite you to explore this site to find resources for wellness, stress relief and fulfillment in your own life.