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Stress Management


Stress can affect every area of life, and can affect us physically as well as emotionally. Stress can cause or play a role in virtually every disease and condition from the common cold to life-threatening diseases, because it weakens the immune system. With several years of experience writing, counseling, conducting workshops and coaching to help people better understand and manage their stress, as well as doctoral level education in stress management and coaching, I offer effective stress management coaching based on that experience. I will partner with you to help you to:


Better understand your body's stress response

Recognize the role of stress in your life

Realize the effects it has on your body

Identify the areas in your life that are causing stress

Develop proven strategies to eliminate unnecessary stressors

Better manage the stress that you do experience
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