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Wellness


Research is finally establishing what many people have intuitively known for a very long time: the mind and the body are closely connected. Our habits and thoughts can impact our bodies and our lives in ways we don't always fathom. However, changing these habits and thoughts can be quite challenging. For those who have ever tried to adopt a new healthy habit, or eliminate an unhealthy one, and have found it to be too difficult to make changes last long-term, Wellness Coaching is a wonderful resource. It's also very helpful for those who would like to:

Have more energy and vitality

Lose weight

Quit smoking

Maintain an exercise regimen

Manage a disease or condition with less stress

Stay healthier longer

Better understand the mind-body connection

Make healthy decisions based on that understanding

Create the kind of lifestyle that promotes physical and emotional wellness

Through the coaching relationship, I can work with you to create a life and maintain a body that allows you to live more fully. If this sounds like it might be helpful for you, contact me, and we can discuss things further.
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